Ergonomics in the workplace
As we spend more and more time in an office, sitting at a desk, the risk of developing RSI, back pain and eye strain, is increased. There are many ways in which good quality office furniture and more importantly properly setup office furnitire, can help to reduce these risks.
Below is a brief guide on some of the fundementals of workstation ergonomics and how a workstation should be setup.
1. The top of your monitor should be at eye level, and directly centered in front of you. It should be about an arm's length in front of you.
2. Your desk surface should be at roughly belly button level. When your arms are placed on the desk, your elbows should be at a 90 degree angle, just below the desk surface. The armrests of your chair should be at nearly the same level as the desk surface to support your elbows.
3. Your feet should be flat on the floor with your knees at a 90 degree angle. Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.
4. When typing, your wrists should be in line with your forearms and not bent up, down, or to the side. Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm's reach.
Clifton Office has an extensive range of ergonomic desks and seating. We can also offer expert guidance and training for setting up your workstations.